My Last Boyfriend Was Large! How Can I Make Myself Tighter?!?

Dear Couch,

I am looking for advice on how to make myself tighter. My last boyfriend was large, and I can feel how stretched out I have gotten.


Dear Loose One,

Well we doubt your boyfriend was large enough to cause you to be noticeably less tight but we'll try and help you out here. Of course the main thing you can do to firm up your ' grip' is Kegel exercises. Originally discovered by Dr. Arnold Kegel to help women with urinary incontinence, these exercises strengthen the Pubococcygeus (PC) Muscle which controls urine flow but also contains the nerve endings that provide pleasurable sensations in the outer third of the vagina. This muscle also encircles the vaginal cavity, as shown in red in this image, so strengthening it will result in you being ' tighter' .

The basic method for doing this is to first become familiar with the sensation of flexing your PC muscle. The most recommended method of doing this is to squeeze the same muscles you would to hold in a fart. You can also identify this muscle by stopping and starting you urine stream. Once you've become familiar with that PC buddy you can make it part of your daily exercise regime. The best thing is, you can even do these while sitting at your office desk with no one the wiser.

There are devices you can obtain to assist you with your PC muscle exercises. Let us be clear however that the electronic/feedback devices are only helpful in severe cases due to old age or post childbirth urinary incontinence. Like Dr. Kegel's original perinometer there are numerous devices on the market like this, but you should never start using an expensive feedback device unless you are under the supervision of a doctor for urinary incontinence. If you really want a workout tool for your PC muscle, we suggest the Energie Kegel Exerciser from Natural Contours! designed by women for women it's gaining positive reviews from many sexologists across the Nation.

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